Golf Physiotherapy

In December our physiotherapist and practice owner, Simone Moore, undertook a golf practioner course in order to expand our practice. 

We now offer specialised treatment and physical and technical advice for your golf swing, incorporating strength and conditioning techniques to correct major swing faults and treat golf related sports injuries.

So if you're a golfer looking to maintain or improve your game then come and see us for treatment. No injury or ailment is too small when it comes to golf.

New Physiotherapists

We would like to welcome two new physiotherapists to the practice. Both Lauren and Kirsten have studied at Sydney University and have experience in a wide range of physiotherapy based areas. Stay posted for further information.

 Sponsorship 

*Lane Cove Rugby We are the official physiotherapist for the Lane Cove Rugby seniors team. We attend training sessions, and assess any injuries and provide necessary treatment for the players here at our practice.  www.covies.com

*Lane Cove Cricket Club We are pleased to be sponsoring the Lane Cove Cricket Club for the first time this year. We hope to treat all of the players and their families of any sporting injuries and problems they encounter during this cricket season. We aim for speedy recovery and wish the boys Good Luck for the 2009-2010 season.  www.lanecove.nsw.cricket.com.au

2009 Business Awards

Simone and her husband Brad              Simone and her sister Renee

Exercise Classes 

Seniors Exercise - Fit n Well Class  every Wed 3pm  & Fri 9.30am  ~ 45 min duration
Designed for all ages particularly older adults & seniors. For those wanting to improve their fitness & health. There will be different types of exercises weekly and everyone is encouraged to go at their own pace. You will be given opportunities to use gym machines, gym equipment, participate in aerobics style class & or a combination for continual variety.

Costs: $15 per class, (or get a 10xclass pass $120 & SAVE $30!!) / $10 only with seniors card
So book your spot or just come early 

Call us on 94201221

Preggy Class

Designed for all ages, pregnant or post natal. It will include an exercise component -aerobic, strengthening,core stability/pilates & an educational section - topics include nutrition, pelvic floor, backcare, posture, infant physio & more.

Being fit will help you feel well and relaxed, and also help cope with the demands of labour and motherhood. 

Each class will be kept small for supervision by a fully qualified physiotherapist  ~ 45 min duration.

COSTS:  $20 per class   (Doctors/midwives consent is essential)

Call NOW to register or for more information 94201221.

 Infant Massage

Actionplus physiotherapy will be holding regular Workshops and casual classes for those interested in learning baby massage. 

Workshops

Will be for Mums, Mums to be, dads, grandparents and caregivers.

Learn all the different strokes, bond & communicate with your baby, help sooth and relax, improve colic & or improve babies sleeping.  

* If you want to attend before your baby is born, thats fine as you can get to practice on one of our dolls, and then once bubs has arrived you have the opportunity to practice straight away and attend our regular infant massage classes.

Casual Infant massage Classes

Gives you a unique opportunity to set aside time to do something nice for you and your baby, and to bond with each other through practising different massage techniques, and to meet other new mums at the same time.

If you haven't had time to attend our infant massage workshop, you can learn how to massage your baby by participating in this class.

Presentations  

We are continuing to conduct workshops, talks and presentations for different aspects of the wider community, on topics such as backcare, manual handling, lifting, prevention of sporting injuries and infant massage. Stay tuned for the next presentation dates at the lane cove community centre. 

Call us Now 94201221